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Navigating Life's Transitions with Elderly Times
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Health & Wellness

Wellness Tips For You

Add color to your plate with fruits and vegetables!

Add color to your plate with fruits and vegetables!

A diet rich in plant-based foods can help reduce inflammation, lower the risk of disease, and promote healthy aging

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Keep a water bottle by your side and sip throughout the day

Keep a water bottle by your side and sip throughout the day

Did you know that staying hydrated can improve brain function and prevent constipation in seniors?

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Stay active with a 30-minute walk each day!

Stay active with a 30-minute walk each day!

Exercise can help reduce the risk of chronic disease, improve mobility, and promote mental health.

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Aim for 7-8 hours of sleep each night

Aim for 7-8 hours of sleep each night

Getting enough sleep is crucial for your overall health and well-being. It also improves memory, mood, and physical performance.

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Beauty & Fashion

How to prevent wrinkles with Botox

How to prevent wrinkles with Botox

Catherine M

Catherine M

October 17, 2019

Beauty & Fashion
How to prevent wrinkles with Botox
Beauty & Fashion

How to prevent wrinkles with Botox

Catherine M
Top 6 natural ingredients for anti-aging
Beauty & Fashion

Top 6 natural ingredients for anti-aging

Catherine M

From The Experts

Shaina McQuilkie

Shaina McQuilkie

  • Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario.
  • In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain.
Alexander Stone

Alexander Stone

  • Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
  • He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
Best Home Exercise Equipment for Seniors: Ways to Improve Health and Fitness
Exercise & Fitness

Best Home Exercise Equipment for Seniors: Ways to Improve Health and Fitness

Shaina McQuilkie Expert Written
Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain
Food & Nutrition

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain

Shaina McQuilkie Expert Written
Exercises for Seniors – Types That Should be a Part of Your Routine
Exercise & Fitness

Exercises for Seniors – Types That Should be a Part of Your Routine

Alexander Stone Expert Written
Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls
Exercise & Fitness

Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls

Alexander Stone Expert Written
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