You’ll be amazed to know that taking multivitamins, vitamin supplements, and folic acid, magnesium, copper, zinc and iron supplements could increase the risk of death. This was stated in a research and what was even more surprising that the research dated back to 2011.
Still wondering why this hasn’t been publicized till now? If you search online, you’ll find a lot of research being done on the same and very little news! The good thing about these researches is that it not only provides information but as well makes us aware of the facts and life-threatening truths discovered through science.
If you think that just by popping synthesized vitamins all your health issues can be solved, then you are completely wrong. If fixing your health problems had been this easy, then the mortality rate would have probably decreased, and no one would have been suffering. In a research carried out by JAMA Internal Medicine around 38,772 older women who took several types of vitamin supplements and mineral supplements were observed. The result was that it worked efficiently to assess dietary patterns but was not perfect or recommended for a healthier life. Instead, they suggested that these women should consider taking in naturally available vitamins for good health.
Another example of the mortality effect is that sicker people are the ones that commonly take vitamin supplements and mineral supplements than the healthier ones. Doing this creates an impression that they tend to think the supplements will fight all the diseases no matter what they put themselves into. Because of this, many people living a unhealthier life and even to think that habits like drinking and smoking are fine.
The conclusion to all of this is that if you do not necessarily require or have a nutritional need for a particular vitamins or minerals, then it’s better to hold off consuming extra. Obliviously everyone is concerned about their health, but it is better to take such vitamin supplements under the guidance of an expert. This will not only be beneficial towards your health but also help you in the long run.