Alexander Stone
- Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
- He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
Contributing Author
Catherine M
- Catherine is an experienced and passionate wellness expert with a focus on food and nutrition, fitness, women's and senior wellness.
- She is leading the editorial strategy for Elderlytimes and ensures that our content meets highest quality standards as per our editorial guidelines
- In addition to her professional work, she is an avid fitness enthusiast and loves to cook healthy meals in her spare time.
Author
Shaina McQuilkie
- Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario.
- In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain.
Author