Category Health & Wellness

Whole grains as high fiber foods

Whole grains are very good source of dietary fiber along with carbohydrates, antioxidants, and multiple minerals; therefore, including whole grains in the regular diet may keep us away from various health problems such as heart diseases, diabetes, and high blood…

How can dementia care help the elderly

Assisted living for is an increasingly popular residential care facility for the elderly suffering from dementia. Such institutions are meant for seniors who are active but require assistance for doing everyday activities like bathing, dressing, and eating. These dementia care homes…

5 reasons why we sweat

Sweating, also known as perspiration is a natural biological process that involves the release of fluids or secretions from the various sweat glands within our body. It is the response of the body when body temperature rises. Sweating is nothing…