Everyone knows the importance of eating protein. A balanced diet is imperative to good health. This can be attained through a prudent control over the various elements of the diet that you eat on a daily basis.
All the individual nutrients have their role to play when it comes to your body’s daily processes. Proteins are nutrients that play a vital role in keeping you strong and helping in wear and tear. Proteins are, in fact, considered to be the building blocks of your body that help regenerate and nourish your body’s cells while also repairing the damaged cells of the body.
Go non-vegetarian for the best protein
This is great news for non-vegetarians since protein forms a key part of your diet already. Food items like chicken, meat, fish, and eggs are full of the best proteins. Eggs are considered to be a class one protein or simply the best protein food sources. Eggs, poultry, meat, and fish are essential foods that must be included in the diet, on a regular basis, for healthy growth and development. However, a balance must be maintained as a continuous excessive intake could lead to fat accumulation.
Best protein items: Vegetarian options
Foods like spinach, pulses, whole beans, and milk products are some of the best protein sources for vegetarians, and vegans (minus dairy, of course). However, when you cook leafy vegetables and pulses, ensure you don’t overcook them as that can severely degrade the nutritional value and nutrient density of the food.
The best protein food sources
A list of some of the best protein sources has been given below you can eat and that is also easy to digest:
– Greek yogurt
– Swiss cheese
– Cottage cheese
– Steak
– Whey protein
– Yellowfin tuna
– Halibut
– Octopus
– Tilapia
– Salmon
– Anchovies
– Lentils
– Navy beans
– Chorizo
– Pepperoni
– Smoothies
– Bean chips
– Nuts
– Peanut butter
It is advisable that you try and meet your protein requirements through food, instead of protein supplements. This will mean a healthier lifestyle for your kids and the entire family.