How To Achieve Rapid Weight Loss

Rapid weight loss is quite a buzz word in the healthcare spectrum. There are a lot of products and schemes that sell weight loss services. Most of them propose some of the following methods.

Starvation Diets

Detoxification and cleansing the body through enemas is a popular method, finding its roots in the 1950s. It involves drinking a mixture of lemon juice, cayenne pepper and maple syrup to flush out the toxins in the body. There are many variations of this detox juice, you can adopt the one that works best for you.

Supplements and Pills

The market is flooded with supplements that claim a quick weight loss. Some of them claiming to show results within days. Usually, these are proposed to work by burning the fat rapidly or inhibit the absorption of nutrients in the body.

Low-Calorie Diets

Calories and weight gain go hand in hand. This is a common method and works around with the same concept. The low calories diet plan suggests you to limit your calorie intake.

Devices and Creams

For those who are lazy to exercise or can’t get over their food cravings, shortcuts like creams and unusual devices claim to be an alternate. Diet and exercise are both inevitable on the way to fitness, so it is quite doubtful if such methods are healthy in the first place.

Risks Involved in Rapid Weight Loss

When you lose weight, you might like how you look on the outside, but on the inside, your body does face some difficulties. When these are beyond manageable they turn into health risks such as:

  • Gallstones
  • Dehydration
  • Malnutrition
  • Electrolyte imbalances

Rapid weight loss could have some side effects on your health. However, being obese is worst. It is better to try and get fit rather than fear any possible risks involved. The low-calorie diet is relatively effective and safe if you make sure you include all vitamins and minerals with adequate water intake. You should be on the right track. There are truly healthy ways to lose weight without losing your health. Consult a dietician and get a clear diet plan to avoid making mistakes and resulting in deficiencies and weaknesses.

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