A brief overview of the Herbalife weight loss program

Herbalife is a company founded in 1980. Herbalife USA has now expanded globally, operating and marketing in many countries around the world. They are the multilevel marketers of healthcare products, including dietary supplements and shakes. The ShapeWorks program is a Herbalife weight loss program and is available in several variations like “quickstart,” “advanced,” and “ultimate.” The program personalizes the daily intake of protein for your body’s individual needs, with the aim of making you feel full, satisfied, and energized as you shed the unwanted and excess pounds. Included in the Herbalife weight loss program is a seven-day meal plan.

The amount of weight loss will depend on your physical makeup as well as your attitude to pushing towards your goal. The initial pack of supplies lasts for up to 11 to 15 days. The program features a daily plan of
– A single healthy meal with lots of fruits and vegetables.
– 2 meal-replacement shakes tailored to suit your protein needs
– Protein snacks to promote metabolism and reduce hunger
– Supplements to enhance cell nutrition and health, by boosting metabolism, helping reduce fluid retention, and increasing intake of nutrients and curbing appetite.

Herbalife weight loss programs while effective for many, may not be suitable for everyone especially senior citizens and children. Although the program is nutritionally complete, supplying at least 1000 calories daily, it relies highly on Herbalife powders and pills. The suggested rate of weight loss per week which is up to 7.5 pounds is too high for most people to sustain. Moreover, relying on a particular product does not teach an individual healthy long life eating habits. Maintaining a successful and healthy lifestyle is a long-term commitment that extends beyond the program itself. They are brought about by life-long habits of healthy eating, exercise, and fitness. Also, in the long run, the Herbalife weight loss program may tend to become a costly one especially for seniors who will also have to buy medicines and other necessary things.

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