Manage erectile dysfunction with regular exercise

Reversing erectile dysfunction (ED) is possible by undergoing various therapies, treatments as well as medications. Your physician will be the best person who can guide you in this matter. However, treating ED by medicines and therapies are not the only options. Regular diet along with exercise is also a part of an erectile dysfunction treatment.

The causes of this disorder faced by men include diabetes, heart disease, obesity, psychological issues, nerve damage, low testosterone, blood flow problems, etc. To get back your normal and active sexual life, you may seek the assistance of particular exercises. Have a look at few activities that are often rated as part of the best ED treatment.

Practical exercises to cure erectile dysfunction

The first and foremost thing you must remember about this type of erectile dysfunction treatment is that you need to take the guidance and recommendation of your physician before heading forward.

  • Regular cardio-

Besides improving erectile dysfunction, regular cardiovascular exercise also can boost energy levels, improve muscle tone, and lower your blood pressure. If you are willing to gain maximum benefit, then you may practice this exercise 4-5 times per week for 20-30 minutes. Select any activity that you enjoy the most like running, speed walking, rowing, cross-country skiing, etc. and continue practicing it.

  • Swimming-

It is one of the best ED treatment that works wonders not only in improving an individual’s general health but also as an excellent component of erectile dysfunction treatment. Swimming is a form of aerobic exercise that you need to perform in the water. For people who are not willing to walk or run, you may choose this activity for enjoying the benefits.

  • Yoga-

One of the most common reasons of suffering from this embarrassing disorder is stress. To eliminate or reduce stress, you may practice yoga. This particular form of erectile dysfunction treatment also increases mental as well as physical health.

Exercises are helpful in strengthening the muscles associated with maintaining an erection, improving blood circulation to the penis, etc. They also minimise health problems that cause ED and help in lowering blood sugar level, maintaining a healthy weight, reducing blood pressure, and strengthening the heart.

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