Home remedies for allergic rhinitis

Allergic rhinitis is a problem faced by many and is considered a long-term condition. From insomnia to discomfort, it makes lives miserable with constant watery eyes, itchy sensations, and clogged nasal passages. The good news is that there are a number of home remedies, which you can practice right from the comfort of your home. Here are the different options available for allergic rhinitis treatment.

Dealing with allergens at home
Reducing or avoiding contact with dust, dirt and any allergens that cause allergies can help. Preventing contact with allergens can eliminate the development or cause of sinusitis. Dust carpets and wash beds linens regularly with hot water to kill dust mites. If you’re allergic to furs from pets, don’t keep them indoors and let them stay out. Don’t forget to clean bathtubs and showers to prevent molding.

Avoid going outdoors during high pollen counts
If you’re susceptible to plant pollen, avoid going outdoors during the pollination season. Different pollen types cause different reactions; so be aware of what affects you and what doesn’t.

Use saline solutions
Saline solutions are made using salt water and help flush out the mucus and allergens from nasal passages. If you’ve got a stuffy nose, this is a good allergic rhinitis treatment that works.

Steam treatment
Take a big bowl and pour boiling water into it. Add three to four drops of any essential oil, wrap your head with a towel and lean over. Deeply inhale the steam coming from the bowl and flush out your nasal passages. Repeat a couple of times to get relief. This is one of the best home remedies for allergic rhinitis treatment.

Other common options
Other common options for allergic rhinitis treatment include avoiding smoking and not consuming tobacco in any form. You might consider using a home humidifier to control allergen levels at home and drink plenty of fluids to flush them out of your system.

Also, if you’re undergoing severe allergies, you may be advised to use over-the-counter allergy medications by your doctor.

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