Five food items to fight pollen allergy

As more and more people are becoming sensitive towards pollen, trying to find new pollen allergy remedies is not new. It has been observed that many natural food items can help you fight the pollen allergy. Therefore, we have tried to list some foods that can work as pollen allergy remedies.

Bee pollen
The main idea behind consuming the bee pollen is to increase the resistance of your body towards local pollen before the peak season starts. Start with a very small amount and gradually increase the amount so that your immunity improves. Make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you might experience anaphylaxis. Anaphylaxis is a deadly allergic reaction.

Onions contain a water-soluble chemical compound called quercetin. It has been observed that quercetin helps in reducing the amount of histamine produced by the body, which in turn reduces the effects of allergy. It is considered a natural antihistamine. Additionally, quercetin also inhibits inflammation, helps opening up closed airways, and helps one to breathe easy. They can be considered a decent pollen allergy remedy.

Probiotic food
Allergies are essentially the result of an imbalance in the immune system that causes the body to react too strongly to stimuli. It has been demonstrated in latest research that the beneficial bacteria present in the gut can reduce the symptoms of allergies. So increasing the intake of probiotics food such as yogurt can help you fight the allergy.

Turmeric, that contains curcumin, can act as a decongestant; helps reduce allergy symptoms, and ward off colds. Use of turmeric for common allergies and cold can prove to be beneficial.

It has been observed that fatty fish that contain omega-3 fatty acids might help fight allergies. Additionally, it has anti-inflammatory properties that help you strengthen your immune system. A strong immune system is always more resistant to the pollen allergy. Therefore, salmon can be one of the best pollen allergy remedies available.

Hopefully, these natural pollen allergy remedies would ease your allergic symptoms and help you lead a healthy and allergy-free life.

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