The most powerful resources to combat inflammation come from the grocery store and not the pharmacy. Foods that fight inflammation have been researched and have been confirmed to have anti-inflammatory effects and some spices have excellent antioxidants that curb the effect of ill-foods that spur inflammation. These researchers reveal the truth behind the adage ‘you are what you eat.’ IBS can cause deliberate abdominal pain and discomfort and is a functional disease.
Natural remedies over medications are getting more preference and list of foods that fight inflammation have been listed out. For example, potent anti-inflammatory herbs and spices like cloves, ginger, rosemary, turmeric, cinnamon, oregano, sage, thyme, etc. Here, we have come up with a list of food items that you should include in your diet to banish IBS symptoms. Take a look.
Add turmeric to your dishes: IBS can be kept in check and get eased up by a lot of the excellent anti-inflammatory and antioxidant properties of turmeric. The chemical curcumin found in turmeric which improves and eases the symptoms of IBS.
Foods that heal: Often, we tend to forget how selected non-vegetarian foods can help in IBS. For example, homemade bone broth has proline and glycine provided by bone broth help repair intestinal permeability. Also, fish oil has acids that reduce inflammation in the gastrointestinal tract. So, include these in your diet as well.
Bring in the greens: Dark green, leafy veggies have powerful antioxidants, vitamins, carotenoids and others present in the leafy green vegetables help to protect against cellular damage.
Mix spices in your tea: Ginger, peppermint oil, slippery elm and liquorice root can contribute to ease and soothe gastrointestinal inflammation. Also, black pepper is a supportive component to a healthy diet. So, don’t forget to add these spices in your teas.
Don’t forget the garlic: Talk about foods that fight inflammation, and one can’t miss this one. Among most researched plant foods, garlic exerts its benefit on different levels, offering anti-fungal, antibacterial, antiviral, and antioxidant properties.
Irritable bowel syndrome is a common disease with various symptoms and if determined, can be cured without medication by avoiding particular foods and on the other hand in taking certain foods that fight inflammation.