Exercise for seniors is a prerequisite in order to maintain fitness. However, it is a must to choose the correct exercises failing which may lead to serious health hazards. Here are the primary exercises for seniors:
Cardio training: Cardio training is one of the most popular exercises for seniors which enhances the heart rate. Beneficial exercises under cardio training are bike riding, swimming, walking, etc. It is recommended to go for this training for two to three times a week.
Strength training: Strength building exercises are considered to be essential for seniors. With aging, the muscles start to decline in size. The muscles will be shrinking more in case they are not used. As a senior citizen, it is essential to perform an exercise with different light weights a few times every week for strengthening the muscles.
Weight training: For weight training, it is essential for seniors to purchase weights. The weight made of rubber is considered to be the best. There are reduced chances for damage in case they are dropped during the use.
It is a prerequisite for seniors to go for some type of balance exercises. This area of the exercise is often overlooked. It is however very important. Fall and slip accidents are a common type of injury among senior citizens. The reason is that with aging, there are higher chances of losing the sense of balance and becoming more vulnerable to falling. Balance exercises will help to prevent fall accidents.
It is recommended to getting started after consulting a physician. Thus seniors can be assured that the activities are safe and right for their health. The aforementioned components form the right exercise for seniors. Leading a fit and healthy life is important for seniors and they should not ignore the exercises if they are willing to live a happy life in the later years.