While several online posts dread you about giving up on your favorite foods, there may be friends giving out free bits of advice of doing those impossible workouts or exercises for you to lose belly fat. So, to give you a positive feeling by not asking you to give up on your favorites, we have listed down the foods that you can rather have as a way to lose belly fat.
Increase your intake of high-protein foods: Studies have shown that people who consumed more proteins have less abdominal fat. Proteins are known to be metabolism boosters which reduce the food cravings by 60%. Hence, it is the most important macronutrient that will help you to lose belly fat and also avoid regaining weight. Proteins from natural sources like whole eggs, fish, seafood, legumes, nuts, meat, dairy products, etc. should be made part of your daily diet.
Cut back on carbohydrates with a low-carb diet: This helps reduce the appetite and hence an effective way to lose belly fat. You can see results in few days as this diet leads to quick reductions in water weight. Including a lot of greens and veggies in your meal not only helps you to lose weight but also control type 2 diabetics, polycystic ovary syndrome (PCOS), etc.
Eat foods rich in viscous fiber: These plant matter binds with water in the gut and forms a thick gel which will slow down the food movement along the gut. This leads to a reduction in appetite and a prolonged feeling of fullness thereby decreasing the calorie intake and aiding weight loss. Consumption of leafy vegetables, cereals like oats, flaxseeds, sprouts, avocados, etc. help the body to get the required soluble fibers.
Cook most of your food with coconut oil: Coconut oil contains medium-chain fats that are known to boost metabolism and reduce fat storage. Although coconut oils are calorie rich, including at least 30 ml of it in the daily meal can show good results in reducing belly fat.
Include fatty fish in the weekly meal: Fish like salmon, herring, sardines, mackerel, anchovies, etc., are rich in proteins and omega-3 fatty acids that may help shed the visceral fat around the belly. You can also try consuming fish oil supplements that can significantly reduce liver and abdominal fat.
Add apple cider vinegar in your diet: This contains acetic acid which along with reducing abdominal fat storage, gives the health benefits of lowering blood sugar levels. Including 1 tablespoon of it per day can lead to significant weight loss.