Any diet prescribed for people with diabetes revolves around three things: eating healthy food, controlling portions of food during each meal, and eating at regular times. While there are medications and insulin doses that can be taken to keep diabetes under control, the importance of diabetic diets can not be overstated.
In the case of type 2 diabetes, it is necessary to understand the importance of following the right diabetic diets and making the right mealtime choices. It is important to avoid the wrong foods or foods that can raise your blood sugar level almost instantly. Foods that contain simple carbohydrates, such as white bread or sugary drinks, are very easily broken down by your body into sugar. This sugar then very quickly enters your bloodstream, thereby spiking your blood sugar level. Here are a few common foods that you should stay away from to deal with your diabetes the right way and lead a normal life.
- White rice: If you are a diabetic patient, avoid white rice from your diet as much as you can. Most diabetic diets recommend eliminating white rice from your diet. A healthy alternative to white rice would be brown rice. The reason is basically that white rice has very little fiber, which is an important compound that keeps your blood sugar levels stable.
- White bread: White bread, made from refined flour, is easily digestible by the body thereby the sugar from this food gets absorbed by the body. Whole grains are always considered to be a better dietary option than refined grains, even for people who do not have diabetes.
- Red meat: Red meat or processed meat is high in saturated fats and can contribute to the development of type 2 diabetes. Diabetic diets particularly recommend swapping meat with other rich sources of protein such as nuts or other low-fat dairy products.
Keeping your diabetes under control is essential to avoid any major issues with your health, and hence it’s crucial to follow a healthy diabetic diet.